Vegan Vitamins

9th February, 2010 - Posted by admin - No Comments

Vegan Vitamins

Primarily vegan diet, what vitamins should I be taking?

I eat a primarily (occasional dairy) vegan diet. What vitamins should I be taking? I'm a 19 year old male, and I currently take flax seed oil, a b vitamin complex and a multivitamin. Anything else I should be taking? I'm very thin, and while I don't see the issue in that, something I could take to perhaps gain some weight (naturally) wouldn't hurt. Thanks.

I've been vegan since conception and I've never had to take any vitamins... : )

I wouldn't know about weight gain, though. I'd consult a dietitian for pointers.

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