Vegan Protein

1st December, 2009 - Posted by admin - No Comments

Vegan Protein

How can I be vegan and get a lot of protein?

I know you can some a small amount from some plants and beans but I need like more than 60 grams of protein
and i know theres soy but I hear soy is bad for men. and casein and whey come from milk right so its not vegan friendly right? So where else can I get a lot of protein?

soybeans and its products - tofu, meat analogs.

and most other beans and nuts..
As a matter of fact one can get too much protein causing kidney problems.

How to Be Vegan : Protein Sources for Vegan Diets

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