Vegan Garlic Bread
11th January, 2012 - Posted by admin - No Comments
Vegan Garlic Bread
Did I eat well today (vegan)?
I'm 16 and vegan. I've been eating a little less than normal lately, because I'm trying to lose a few pounds. Here's what I ate today.
Lunch: sandwich with two pieces Ezekiel bread, about a tablespoon of all-natural organic peanut butter, and a few pickle slices, 260 cals
Snack: a homemade vegan whole-wheat apple streudel bar, 170 cals?
Dinner: a Luna bar and a piece of toast with about a tablespoon of roasted garlic hummus, 283 cals
Snacks: a cup unsweetened almond milk, an apple, 1/4 cup almonds, and a cup of Amy's organic lentil soup, 450 cals
Do you think I ate enough? It comes to a total of about 1163 calories and 43 grams of protein.
Also, I took a multivitamin containing B12.
Where was breakfast?
You should eat breakfastas well. A small amount of oat meat with frersh or dired fruit is very filling and would put you up in the prefect caloires range range.
You should be about 1300, 1500 caloires for weight loss.
Garlic Bread-Vegan
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Posted on: January 11, 2012
Filed under: General Vegan
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